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Mushroom Coffee and Adaptogen’s: What You Should Know

Mushrooms offer a range of health benefits that have been used for years. There are a range of mushroom species in the world. Medicinal and psychedelic mushrooms have been widely studied for their unique properties. Mushrooms have been consumed for years in different dishes and taken as supplements in capsules. There are various forms of mushrooms available on the market. However, the most unique is mushroom coffee. This beverage offers the best of both worlds: enjoying the health benefits of mushrooms and coffee in one cup.

Mushrooms have been widely studied and contain many valuable nutrients and minerals. However, adaptogens are arguably the show’s star regarding mushroom properties. According to studies, adaptogens are chemical compounds found in mushrooms, other natural foods, and herbs. The name adaptogens comes from the ability of these biologically active compounds to help the body adapt to stressful events. Adaptogens can help the body deal with emotional, environmental, and emotional stressful situations. These substances safely deal with the body’s fight and flight response. Studies show that adaptogens help the body minimize the impact of long-term stress. Adaptogens offer a range of health benefits besides helping the body deal with stress effectively. Below are some proven benefits that adaptogens provide the body.

Anti-fatigue
Anxiolytic,
Anti-depressive
Anxiety
Arthritis
Hormonal Balance
Stress Relief
Neuroprotective
Insomnia
Cancer
Neuroendocrine health

The majority of mushrooms used in the production of mushroom coffee contain adaptogens. Some examples of these mushroom species are Cordyceps, Chaga, Reishi, Shiitake, Lion’s Mane, Turkey’s Tail, and King Trumpet, to name a few. Although similar, each of these mushrooms contains unique properties and benefits. Below are some amazing properties these mushrooms offer.

Cordyceps (Cordyceps militaris)

Cordyceps have been widely studied for their unique healing properties. This fungus is also famous for growing on incest larvae. Cordyceps have long been used in traditional medicine to regulate sleep patterns, cure dry cough, asthma, and lung issues, boost stamina, and increase appetite. According to research, cordyceps contain many helpful bioactive compounds. Cordyceps also includes a large store of adaptogens.

Lion’s Mane (Hericium erinaceus)

This mushroom also has a long history of use in Eastern Asia. Lion’s Mane has also been widely studied and offers many health and nutritional benefits. Lion’s Mane also contains adaptogens that help reduce inflammation, boost the immune system, and protect against dementia, depression, and stomach ulcers.

Chaga (Inonotus Obliquus)

Chaga mushrooms are widely used in mushroom coffee. This fungi is known to have a range of healthy compounds, including antioxidants and adaptogens. Chaga mushrooms help support the immune system, lower bad cholesterol levels, slow the growth of cancer, and reduce blood pressure. Chaga mushrooms also have gastroprotective properties, anti-bacterial, anti-inflammatory, and antioxidant. Besides its health benefits, Chaga mushrooms also have an interesting taste. This mushroom has earthy notes with bitter and vanilla notes. The blend of these notes is what makes Chaga ideal for mushroom coffee.

Reishi (Ganoderma lucidum)

Reishi mushroom is also commonly used in mushroom coffee production. Reishi mushrooms offer a range of benefits, including providing treatment for Alzheimer’s disease, cancer, and diabetes and boosting the immune system. One of the main functions of Reishi is its ability to support the adrenal glands. Reishi works with the adrenal glands that produce cortisol, the primary hormone for helping the body deal with stressful situations. According to research, Reishi also helps reduce inflammation in the brain. These mushrooms reportedly help protect against exposure to cold and low oxygen levels.

Shiitake (Lentinula edodes)

Shiitake is another popular medicinal mushroom used in the production of mushroom coffee. Although widely grown in different parts of the world, Shiitake mushrooms are native to East Asia. Traditionally, Shiitake has been used as medicine and in foods. This mushroom has also been widely studied. And researchers say Shiitake contains a range of vital nutrients. The compounds in Shiitake mushrooms help boost the immune system, improve heart health, fight cancer, and have anti-tumor properties. Reishi contains triterpenes, a combination that helps improve the immune system while managing stress levels. Reishi mushrooms also support cellular health.

Turkey Tail (Trametes Versicolor)

Turkey Tail is a wild-growing mushroom offering a ton of health benefits. This mushroom contains various ingredients and nutrients that help boost the immune system and keep the body working optimally. Turkey Tail has been used to treat some cancers, improve brain function, and increase energy levels. Turkey Tail mushroom is also commonly used in mushroom coffee.

Mushroom coffee is growing in popularity, increasing the number of brands offering this product. As stated above, different types of mushroom coffee are on the market. And it’s essential to check on the brand before purchasing. You also want to read about the ingredients, precisely the type of mushroom it contains, before purchase. It should be noted that the Food and Drug Administration (FDA) does not regulate the use of adaptogens and other supplements. So, it’s essential to conduct proper studies before buying mushroom coffee. However, some brands are well-known for the quality of their products. You can find more information about the best mushroom coffee brands to try and the ones to stay away from. Checking mushroom coffee forums and blogs is one of the best ways of getting unbiased feedback from real coffee enthusiasts.

Mushroom coffee offers an impressive beverage that will win over the staunchest coffee lover.